After going through a traumatic experience, many people find themselves stuck. Unable to move on from the experience, they begin experiencing PTSD symptoms. Most people associate trauma or PTSD with those who were in the military. And while that is certainly true, anyone can experience something traumatizing.
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Have you experienced a traumatic event recently? Do you find yourself being easily startled or always on edge, as if waiting for something bad to happen?
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The therapy process can be scary for anyone who has never gone to a session. Especially when it comes to the lesser-known types of therapy, such as EMDR. With other types of therapy, you almost know what to expect, generally speaking.
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Most people have basic knowledge about traditional therapy. With that said, a lot of people don’t know about specific approaches to help someone with their issues.
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The past can be haunting. It leaves you feeling breathless and unable to focus.
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You toss and turn. You check the time repeatedly. Minute by minute. Hour by hour. Your brain just doesn’t want to keep quiet. Does this sound familiar? After something traumatic occurs, it is common for people to suffer with PTSD, or post-traumatic stress disorder. While it is more commonly associated with people who have returned
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Life can be very fragile. What we experience in life from the time we are a child to adults help to shape us. The good, the bad, and the ugly. Our emotions are influential as well. Everything from sadness to joy, confusion, and excitement. It is all part of the human experience. It would be
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After a traumatic event, it is hard to pick up the pieces. It can be a challenge to remember who you are outside of the painful event(s) that shook your life. When something tragic occurs, many people find it almost impossible to move on. It takes hold of your life and makes you question everything
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When PTSD is triggered, it can be hard to keep emotions under control. PTSD symptoms can be brutal on the human body and wreak havoc on the mind. While it takes practice and patience, those who deal with PTSD can help themselves by practicing self-regulation skills. So, what exactly is self-regulation? It refers to our
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When someone is dealing with PTSD, they will not only avoid situations that trigger their symptoms but will try to suppress their emotions as well. In reality, the determination to avoid feelings and dealing with your trauma takes more effort and it also makes things worse in the long run. You may not realize it,
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