Anxiety

Anxiety isn’t a one-size-fits-all issue. There are many different types of anxiety that can impact your quality of life. Some people struggle with performance anxiety. Others have a fear of social interactions and settings. 

The role of the internet has come a long way over the past few decades. What started out as a means for communicating between two computers and increasing data transfer efficiency has grown into a monster that has taken over the world.

You’re scrolling through your Instagram feed. Images of your friends and their lives are everywhere. And you can’t help but compare your life to theirs.

We all want things to go according to plan. Unfortunately, things are typically more likely to be the opposite of that.

If anyone has ever told you that you were a perfectionist, they likely said it as a compliment. And, at that moment, you probably felt really proud that other people notice your great attention to detail.

It’s hard to believe that it’s time for the holidays again. During this time of year, we are constantly going to family gatherings, parties, and getting together with those we don’t see nearly as often.

Yet another day has come. Everything should be ok. On the surface, nothing is really wrong. Underneath, at your very core, everything feels wrong. Off. You can’t place your finger on it, but something is not right. There it is. It’s your anxiety rearing it’s ugly head again. As your heart begins to race and

You wake up, expecting to feel refreshed. Instead, you are met with a racing heart and an anxious mind. Not this again. There is so much to do today and this week, you can’t possibly figure out why you are anxious now. So, like anyone else would do, you try not to think about it.

Everybody experiences anxiety occasionally. It is the body’s natural response to fear and can be beneficial in healthy doses. However, for those who suffer from chronic anxiety, it can leave a negative mark on the body, mind, and spirit.  It is estimated that 41 million adults cope with an anxiety disorder each year. And, in

For those who suffer with anxiety, it can feel like an endless cycle to alleviate your symptoms. While there are many effective options for easing anxiety, one of the most effective is through progressive muscle relaxation. (PMR) PMR is a relaxation technique that is highly effective in calming the body done during high moments of