How Intimacy and Communication Are Linked
Two hallmark pillars of any healthy relationship are intimacy and communication. If a couple is strong in both of these aspects of their partnership, it’s safe to assume that their relationship is healthy. But why and how are these two factors so important?
Do Men and Women React to Trauma Differently?
How do you react when faced with trauma? Do you try to ignore it? Do you face it head-on? Do you turn to anger to move forward or do you use that anger against yourself? Blame yourself for what happened?
How to Tell If You Have Relationship Anxiety
Anxiety isn’t a one-size-fits-all issue. There are many different types of anxiety that can impact your quality of life. Some people struggle with performance anxiety. Others have a fear of social interactions and settings.
How Worrying About the Way Others See You Online Can Create Self-Distortions
The role of the internet has come a long way over the past few decades. What started out as a means for communicating between two computers and increasing data transfer efficiency has grown into a monster that has taken over the world.
What To Do If You Can’t Remember Trauma In EMDR Therapy
After going through a traumatic experience, many people find themselves stuck. Unable to move on from the experience, they begin experiencing PTSD symptoms. Most people associate trauma or PTSD with those who were in the military. And while that is certainly true, anyone can experience something traumatizing.
How To Cope With Anxiety About COVID
When faced with a crisis, it is not unusual to start worrying about the future. You feel vulnerable and fragile in the face of all the possibilities. This has certainly been true since early 2020.
Overcoming Challenges That Come With A Bicultural Marriage
Bicultural marriages are becoming more common and there is a shift in the stigma that comes with it. Even so, there are many challenges that come with being a part of a bicultural marriage.
Understanding EMDR: How Does It Help PTSD?
Have you experienced a traumatic event recently? Do you find yourself being easily startled or always on edge, as if waiting for something bad to happen?
How Can I Prepare For An EMDR Session?
The therapy process can be scary for anyone who has never gone to a session. Especially when it comes to the lesser-known types of therapy, such as EMDR. With other types of therapy, you almost know what to expect, generally speaking.
How Does Social Media Influence The Idea Of Perfectionism?
You’re scrolling through your Instagram feed. Images of your friends and their lives are everywhere. And you can’t help but compare your life to theirs.
