At some point, most couples will struggle to effectively communicate with one another. Balancing the needs of each other, work, and life adds stress to every relationship. Which is why learning how to effectively communicate is so important. Most people have heard of the four horsemen of the apocalypse when it comes to the end […]
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“There can be no faith without doubt.” At some point, we have all heard these words uttered. While this old saying may be true, it does little to truly explain what you go through when you have a crisis of faith. Maybe doubt has slowly crept into your life over time. Or maybe a life-altering
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When PTSD is triggered, it can be hard to keep emotions under control. PTSD symptoms can be brutal on the human body and wreak havoc on the mind. While it takes practice and patience, those who deal with PTSD can help themselves by practicing self-regulation skills. So, what exactly is self-regulation? It refers to our
Practicing Self-Regulation Skills and How It Can Help Relieve PTSD Symptoms -Rewrite Read More »
For those who suffer with anxiety, it can feel like an endless cycle to alleviate your symptoms. While there are many effective options for easing anxiety, one of the most effective is through progressive muscle relaxation. (PMR) PMR is a relaxation technique that is highly effective in calming the body done during high moments of
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When someone is dealing with PTSD, they will not only avoid situations that trigger their symptoms but will try to suppress their emotions as well. In reality, the determination to avoid feelings and dealing with your trauma takes more effort and it also makes things worse in the long run. You may not realize it,
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Marital satisfaction is such an essential part of human life.
The Roles of Attachment Styles in Your Marriage Read More »