Yet another day has come. Everything should be ok. On the surface, nothing is really wrong. Underneath, at your very core, everything feels wrong. Off. You can’t place your finger on it, but something is not right. There it is. It’s your anxiety rearing it’s ugly head again. As your heart begins to race and […]
Challenges with Anxiety: Am I Broken? Read More »
Life always seems to get in the way. Despite our best intentions, we sometimes lose the connection we have with our partners. This disconnection can happen gradually over time. Or, it can seem to happen suddenly if there is a conflict that causes a gap between you two. Every relationship will inevitably face a season
4 Simple Ways To Reconnect With Your Partner Read More »
At times, marriage can seem like a never-ending rollercoaster. Full of highs and lows. Moments of absolute peace. And moments of conflict. Marriage is one of the most sacred bonds that we can have with another human being. It’s the promise to always be there for them. To support each other and love one another.
Using Your Faith to Enhance Your Marriage Read More »
Life can be very fragile. What we experience in life from the time we are a child to adults help to shape us. The good, the bad, and the ugly. Our emotions are influential as well. Everything from sadness to joy, confusion, and excitement. It is all part of the human experience. It would be
How is C-PTSD different from PTSD? Read More »
You wake up, expecting to feel refreshed. Instead, you are met with a racing heart and an anxious mind. Not this again. There is so much to do today and this week, you can’t possibly figure out why you are anxious now. So, like anyone else would do, you try not to think about it.
Accepting Your Anxiety: Why Avoidance Doesn’t Work Read More »
Nobody ever said that relationships were easy. In fact, they can be really hard. Each person brings with them a past that may have scarred them. From former relationships to childhood trauma, it is common for these things to interfere with a relationship. And, unfortunately, there is no definitive guide to teach you how to
Toxic Relationship Habits That Are Often Considered “Normal” Read More »
After a traumatic event, it is hard to pick up the pieces. It can be a challenge to remember who you are outside of the painful event(s) that shook your life. When something tragic occurs, many people find it almost impossible to move on. It takes hold of your life and makes you question everything
Learning To Love Yourself Again After Trauma Read More »
t’s no secret the last two years have been tremendously stressful. The world has seen so many changes. From an international pandemic that forced us into quarantine and changes for almost every aspect of our lives. Not to mention the political divides, social injustices, and violence that have rocked our country and people. And that
Let Your Faith Be Bigger Than Your Anxiety Read More »
Most relationships will face hardships throughout their time. Whether you have been married for one year or ten, there will be times when things get rough. It is an inevitable fact of life that marriage is not easy. Nobody gets married expecting life to be completely flawless. There will be bumps on the road, hurdles
Repairing The Bond In Your Marriage Read More »
Everybody experiences anxiety occasionally. It is the body’s natural response to fear and can be beneficial in healthy doses. However, for those who suffer from chronic anxiety, it can leave a negative mark on the body, mind, and spirit. It is estimated that 41 million adults cope with an anxiety disorder each year. And, in
Anxiety And The Toll It Has On Your Body Read More »