Two hallmark pillars of any healthy relationship are intimacy and communication. If a couple is strong in both of these aspects of their partnership, it’s safe to assume that their relationship is healthy. But why and how are these two factors so important?
How Intimacy and Communication Are Linked Read More »
How do you react when faced with trauma? Do you try to ignore it? Do you face it head-on? Do you turn to anger to move forward or do you use that anger against yourself? Blame yourself for what happened?
Do Men and Women React to Trauma Differently? Read More »
Anxiety isn’t a one-size-fits-all issue. There are many different types of anxiety that can impact your quality of life. Some people struggle with performance anxiety. Others have a fear of social interactions and settings.
How to Tell If You Have Relationship Anxiety Read More »
The role of the internet has come a long way over the past few decades. What started out as a means for communicating between two computers and increasing data transfer efficiency has grown into a monster that has taken over the world.
How Worrying About the Way Others See You Online Can Create Self-Distortions Read More »
After going through a traumatic experience, many people find themselves stuck. Unable to move on from the experience, they begin experiencing PTSD symptoms. Most people associate trauma or PTSD with those who were in the military. And while that is certainly true, anyone can experience something traumatizing.
What To Do If You Can’t Remember Trauma In EMDR Therapy Read More »
When faced with a crisis, it is not unusual to start worrying about the future. You feel vulnerable and fragile in the face of all the possibilities. This has certainly been true since early 2020.
How To Cope With Anxiety About COVID Read More »
Bicultural marriages are becoming more common and there is a shift in the stigma that comes with it. Even so, there are many challenges that come with being a part of a bicultural marriage.
Overcoming Challenges That Come With A Bicultural Marriage Read More »
Have you experienced a traumatic event recently? Do you find yourself being easily startled or always on edge, as if waiting for something bad to happen?
Understanding EMDR: How Does It Help PTSD? Read More »
The therapy process can be scary for anyone who has never gone to a session. Especially when it comes to the lesser-known types of therapy, such as EMDR. With other types of therapy, you almost know what to expect, generally speaking.
How Can I Prepare For An EMDR Session? Read More »
You’re scrolling through your Instagram feed. Images of your friends and their lives are everywhere. And you can’t help but compare your life to theirs.
How Does Social Media Influence The Idea Of Perfectionism? Read More »